New Year 2023

XMAS TO NEW YEAR

With Christmas out of the way you'll be feeling keen. You'll be ready to go, but WAIT! With New Year only a few days away and your ultimate fresh start around the corner let's invest some time planning and learning so we hit the road running...

Dan's New Year Warm-ups

JAN 2023

January is the ultimate fresh start. It's the time when you're super-motivated and ready to take on the world. But we're often lacking direction and focus. We clear the rubbish from the cupboards, sign up for every group-ex class going and watch the scales in anticipation of miracle-grade results.

Jumpstart January

FEB 2023

Taking time for yourself isn't selfish! It's one of the most important investments you can make in your health and has a massive impact on how you eat, how you move and how you manage your mental and emotional wellbeing.

We'll be exploring how sleep, stress and anxiety affects your choices around what you eat and how motivated (or not) you are to exercise. See the link?

Feel Good February

MAR 2023

Sweat and sore muscles

Great things happen when we move more. Get ready for a sweaty month learning about exercise, strength training and building a more active lifestyle.

Sweat and sore muscles

THE HUB

Your healthy online community

All aspects of your health improve when you do two things consistently: eat better and move more. The Hub serves to motivate you to keep making the changes and building the healthy habits needed.