New Year 2023
January is the ultimate fresh start. It's the time when you're super-motivated and ready to take on the world. But we're often lacking direction and focus. We clear the rubbish from the cupboards, sign up for every group-ex class going and watch the scales in anticipation of miracle-grade results.
Taking time for yourself isn't selfish! It's one of the most important investments you can make in your health and has a massive impact on how you eat, how you move and how you manage your mental and emotional wellbeing.
We'll be exploring how sleep, stress and anxiety affects your choices around what you eat and how motivated (or not) you are to exercise. See the link?
Your healthy online community
All aspects of your health improve when you do two things consistently: eat better and move more. The Hub serves to motivate you to keep making the changes and building the healthy habits needed.