The Hub Challenge: Week starting 09 Jan
It's time to feel fuller for longer... your challenge for the week starting 9th Jan - to increase protein, fibre and water! Your 10-min talk, printable challenge sheet and weekly planner are all below.
This week's 10-min talk
This week's Challenge Sheet

Feeling fuller for longer
.pdf
Download PDF • 99KB
The planner (same every week)

The Hub Planner
.pdf
Download PDF • 34KB
Check-in reminder
Wednesdays
Video (Zoom): 8.00pm-8.30pm
Chatroom: 8.45pm-9.15pm
The link for both options is on the app (check-in tab) or here for mobile/desktop