The Hub Challenge: Week starting 09 Jan

It's time to feel fuller for longer... your challenge for the week starting 9th Jan - to increase protein, fibre and water! Your 10-min talk, printable challenge sheet and weekly planner are all below.

This week's 10-min talk

This week's Challenge Sheet

Feeling fuller for longer

.pdf

Download PDF • 99KB

The planner (same every week)

The Hub Planner

.pdf

Download PDF • 34KB

Check-in reminder

Wednesdays

Video (Zoom): 8.00pm-8.30pm

Chatroom: 8.45pm-9.15pm

The link for both options is on the app (check-in tab) or here for mobile/desktop